09 May Sleep Better, Feel Better, Kick Mr. Jet Lag’s Ass!
I have travelled to Asia for business for 7 years now and the 2 weeks after arriving home to Toronto are usually hell on earth! (good for midnight internet shopping, bad for my body and my bank account). On my most recent trip, I had virtually no jet lag. One of the big changes that I made was that for the past 6 months, I take cod liver oil religiously before bed. It is amazing! My skin is better, my sleep is better, I think more clearly and NO MORE JET LAG! Give it a try!