21 Nov Newsflash: You Are Not Your Coping

YOU are NOT your coping. It is a powerful message and is one that I intend to spread, East and West, Globally.
My life has changed dramatically since discovering and experiencing this truth. The way that I cope under stress, including an amplified need to control, be nice and do it all myself, is not the essence of me.

The irony is that the only way to get connected when I’m disconnected, is to connect with the part of me that is trying to cope the best that it can. This is different than fixing me, putting pressure on myself to “do it right”, or trying harder.

The irony is that the only way to get connected when I’m disconnected, is to connect with the part of me that is trying to cope the best that it can. This is different than fixing me, putting pressure on myself to “do it right”, or trying harder.

I first learned this wisdom from Virginia Satir, the pioneer of family therapy and a spiritual genius in her own right. I hope you enjoy her as much as I have.